Cognitive Behavioural Therapy (CBT)
Marcus offers CBT which is an evidence-based therapy that helps clients identify and change unhelpful thoughts and behaviours. It teaches practical coping skills, problem-solving, and relapse prevention to reduce distress and improve functioning across anxiety, depression, and other mental health concerns.
Acceptance and Commitment Therapy (ACT)
Marucs offers ACT which is a values-based, evidence-informed therapy that cultivates psychological flexibility. Through mindfulness, acceptance, and committed action, ACT helps clients relate differently to difficult thoughts and emotions, clarify personal values, and pursue meaningful goals.
Eye Movement Desensitisation and Reprocessing (EMDR)
Marcus offers EMDR which an effective therapy that helps people rapidly work through traumatic memories and emotions. EMDR uses specific eye movements or other types of bilateral stimulation to help the brain process and make sense of past experiences. Many people find EMDR helpful for reducing the distress caused by trauma, anxiety, depression, OCD and other challenging feelings. During treatment, Marcus can help you to explore and reframe painful memories, leading to rapid emotional relief and healing. EMDR is a safe and collaborative approach that can lead to long-lasting positive change.
Clinical Hypnotherapy
Marcus is trained in Clinical Hypnotherapy, an evidence-based approach that effectively addresses a variety of mental health and behavioural concerns. Using hypnotherapy, Marcus helps clients manage anxiety, fears, phobias like social anxiety and fear of public speaking, OCD, trauma symptoms, addictions, sexual dysfunction, and issues with anger and self-esteem. Most treatments are completed in two to four sessions, focusing on specific concerns like overcoming a fear of flying.
Expand the sections below to learn more about Clinical Hypnotherapy Services.
