Cognitive Behavioural Therapy (CBT)
Marcus offers CBT which is an evidence-based therapy that helps clients identify and change unhelpful thoughts and behaviours. It teaches practical coping skills, problem-solving, and relapse prevention to reduce distress and improve functioning across anxiety, depression, and other mental health concerns.
Acceptance and Commitment Therapy (ACT)
Marucs offers ACT which is a values-based, evidence-informed therapy that cultivates psychological flexibility. Through mindfulness, acceptance, and committed action, ACT helps clients relate differently to difficult thoughts and emotions, clarify personal values, and pursue meaningful goals.